This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. I did not even think this would be as delicious and easy as it was. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. The pic …
Our chicken taco casserole is simple and flavorful. It’s low carb cheesy goodness in a casserole dish – so good you might just eat it out of the casserole dish. Here’s another great option for a keto-friendly taco Tuesday! How to make a chicken taco casserole First start by sautéing the chicken in a frying …
Creamy Chicken Taco Soup Ingredients We use our Instant Pot at least once a week, so when I try to find new recipes, I’m looking for keto low carb meals made with ingredients I have on hand all the time. This creamy taco chicken soup is a new favorite, and all the ingredients are in …
Who loves tuna? We always keep tuna in the house. We eat it out of the can, on a sandwich, in a salad and, quite often, as tuna cakes, so yes, we LOVE tuna. How about some Old Bay keto tuna cakes? How do you make Tuna Cakes I’ve made Old Bay tuna patties before …
It’s one of my favorite comfort foods and reminds me of my childhood. Who doesn’t love meatloaf? My mom’s was famous (well it was to me), and so I wanted to create it in a low carb meatloaf for my family to enjoy. A keto cheese stuffed meatloaf recipe sounds good, huh? Now we just …
Our loaded cauliflower casserole is a really good substitute for loaded potatoes if you are on the keto or low carb diet. The key here is the “loaded” part which means indulge in the cheese and bacon. Which is obviously the motto of us keto / low carbbers. I might have made up the word …
