Our loaded cauliflower casserole is a really good substitute for loaded potatoes if you are on the keto or low carb diet. The key here is the “loaded” part which means indulge in the cheese and bacon. Which is obviously the motto of us keto / low carbbers. I might have made up the word …
Broccoli cauliflower
I love just about anything with shrimp. And rice. And cheese. And in a casserole dish. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. I …
I miss tater tots. I really do. This Keto recipe for broccoli cheddar tots is as close as I’ve come to that deliciousness. These are simple to make. I keep cauliflower and broccoli rice in the freezer, and I’ve used the broccoli rice for this recipe. I think cauli would work fine too! And of …
Have you ever tried a little Italian flavor in your stuffed peppers? To make them Keto compliant, they can’t have the rice – so it’s got to be cauliflower rice. But I add pepperonis to give it a little extra spicy twist. An Italian twist! Stuffed pepper ingredients The list of ingredients is simple. I …



