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Taco Seasoning Cheese Crisps – Zero Carb Snacks

Taco Seasoning Cheese Crisps – Zero Carb Snacks

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Let’s taco ’bout these taco seasoning cheese crisps! Great sub for crackers or chips – 3 ingredients and 6 minutes in the oven, and you’re snackin’. For keto low carb lifestyles, these zero carb snacks are a sanity-saver.

Who Wants Zero Carb Snacks!

When you’re committed to low carb, you’re always looking for snacking options. And when I started, I was buying the pre-made foods and spending too much money. So I got smart and checked Pinterest and BOOM. So many 0 carb recipes.

taco crisp ingredients

So these are basically cooked cheese. It’s that simple – and if you are a cheese fan like me, it’s pretty amazing. I started with cheddar and parmesan – those two cheeses are good for baking. But I wanted to make them more.

taco seasoning

You use your basic taco seasoning. We buy it in bulk (because tacos!), but you can make your own if you prefer.

zero carb snacks cheese crisps in muffin tin

You don’t need much cheese – in fact, less than a tablespoon for each one. I started not sprinkling much taco seasoning on each one, but found they needed more. Test a few first to find your taco-appreciation-level.

baked cheese crisps in muffin tin

They crisp up nicely and pop out easily. Zero carb snacks served quickly and easily. They may be a little greasy at first, so you can pat them on a paper towel. We store ours in a glass pyrex so they’re ready for frequent snacking.

holding a zero carb taco cheese crisp

Right? So good. And nice and thin – they have a good snap.

holding thin taco cheese crisp

They burn easily, so watch the oven. I’d test your oven and begin watching them at around 5 minutes. I find 6 minutes is the perfect time for my oven.

Some other savory low carb / keto snacks:

plate of taco cheese crisps

Can’t make them now?

Pin It For Later!

taco cheese crisps pinterest

Let’s Taco ‘Bout the Recipe

Taco Cheese Crisps

Taco Cheese Crisps

Ingredients

  • 1 cup shredded cheddar cheese
  • 1 cup shredded parmesan cheese
  • Taco Seasoning

Instructions

  1. Mix the pre-shredded cheese and seasoning.
  2. Drop a small amount of the cheese mixture into muffin pan. We like our silicone one placed on a sheet pan.
  3. Bake 400 degrees F for 6 minutes or so until brown / crispy. Be careful not to burn.
  4. Store in fridge or airtight container.
Nutrition Information
Yield 24 Serving Size 1
Amount Per Serving Calories 34Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 7mgSodium 104mgCarbohydrates 0gFiber 0gSugar 0gProtein 2g

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Pissed

Thursday 12th of December 2019

They didn’t come out easily at all! My nice muffin pan is ruined! I don’t know why I listened to you, when a flat baking sheet with parchment works great.

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