Let’s taco ’bout these taco seasoning cheese crisps! Great sub for crackers or chips – 3 ingredients and 6 minutes in the oven, and you’re snackin’. For keto low carb lifestyles, these zero carb snacks are a sanity-saver.
Who Wants Zero Carb Snacks!
When you’re committed to low carb, you’re always looking for snacking options. And when I started, I was buying the pre-made foods and spending too much money. So I got smart and checked Pinterest and BOOM. So many 0 carb recipes.
So these are basically cooked cheese. It’s that simple – and if you are a cheese fan like me, it’s pretty amazing. I started with cheddar and parmesan – those two cheeses are good for baking. But I wanted to make them more.
You use your basic taco seasoning. We buy it in bulk (because tacos!), but you can make your own if you prefer.
You don’t need much cheese – in fact, less than a tablespoon for each one. I started not sprinkling much taco seasoning on each one, but found they needed more. Test a few first to find your taco-appreciation-level.
They crisp up nicely and pop out easily. Zero carb snacks served quickly and easily. They may be a little greasy at first, so you can pat them on a paper towel. We store ours in a glass pyrex so they’re ready for frequent snacking.
Right? So good. And nice and thin – they have a good snap.
They burn easily, so watch the oven. I’d test your oven and begin watching them at around 5 minutes. I find 6 minutes is the perfect time for my oven.
Some other savory low carb / keto snacks:
Can’t make them now?
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Let’s Taco ‘Bout the Recipe
Taco Cheese Crisps
Ingredients
- 1 cup shredded cheddar cheese
- 1 cup shredded parmesan cheese
- Taco Seasoning
Instructions
- Mix the pre-shredded cheese and seasoning.
- Drop a small amount of the cheese mixture into muffin pan. We like our silicone one placed on a sheet pan.
- Bake 400 degrees F for 6 minutes or so until brown / crispy. Be careful not to burn.
- Store in fridge or airtight container.
Nutrition Information
Yield 24 Serving Size 1Amount Per Serving Calories 34Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 7mgSodium 104mgCarbohydrates 0gFiber 0gSugar 0gProtein 2g
GrandTina
Friday 8th of November 2019
These are so easy and delicious. The recipe made exactly 24(3/8oz per cup). I got to eat 4 my husband ate the others, dipping 1/2 in salsa. Someone asked what makes them salty. It’s the natural cheese. (104mg sodium). Also someone asked about the Parmesan it’s shredded not out of the green plastic jar. I’m making these to take to the grandkids at Thanksgiving. (They eat way too many Gold Fish and Chez-its).
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