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No Bake Gingerbread Fat Bombs – Keto Diet

No Bake Gingerbread Fat Bombs – Keto Diet

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When does a gingerbread fat bomb double as a delicious cookie treat? Always. What I love about having fat bombs on a ketogenic diet is that I feel like I’m having a cheat treat, but I’m not. 

keto no back gingerbread fat bomb

Super Easy No Bake Gingerbread Treat!

These are as simple as a fat bomb can be. You’ll have enough gingerbread fat bombs for the week within 10 minutes. And the seasonings can be adjusted to have more spice flavor or keep it mild. 

keto no bake gingerbread fat bomb

You’ve most likely got these ingredients on hand – if not they are on your shopping list as they are staples of a Keto diet. Can’t you just taste the yummy? Yes, that is melted butter. Yummmm.

keto gingerbread fat bomb ingredients

What is in our Gingerbread Fat Bombs?

keto no back fat bomb mixture

I keep this in my fridge in my pyrex container and scoop out a little when I need a boost. You could certainly add something like collagen for an added health benefit. And if you are no-dairy, try subbing coconut oil for the butter!

closeup of gingerbread fat bombs

How do you calculate the Macros?

Because almond flours vary in texture and amount needed, I don’t give Macros on this recipe. I recommend you calculate them on your own with the ingredients you purchase using My Fitness Pal. These will be in line with any basic fat bombs out there.

keto gingerbread fat bombs

How many fat bombs should I eat?

Fat bombs is a go-to keto snack, but you’ll want to make sure you don’t overeat and exceed your macros. Some fat bombs may have 15-20 grams of fat each and, depending on the ingredients enough protein for a meal. So if one isn’t enough for a snack, you may want to evaluate the other foods you’re eating.

Try some of my other fab fat bombs!

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keto no bake gingerbread fat bomb
 

No Bake Gingerbread Fat Bombs - Keto Diet

No Bake Gingerbread Fat Bombs - Keto Diet

Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

Ingredients

Instructions

  1. Combine all ingredients.
  2. Mix - you may need to knead with your hands
  3. Refrigerate for 3-5 hours until firm
  4. Roll into balls or use a silicone mold to form them

Notes

The brand of almond flour and type of sweetener you use will impact the ingredients and quantity you make, so I'd taste test as you go and add seasonings a little at a time. That's why I use teaspoons so I can add them one at a time.

Nutrition Information
Yield 20 Serving Size 1
Amount Per ServingCalories 152Total Fat 15gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 8gCholesterol 24mgSodium 73mgCarbohydrates 3gFiber 2gSugar 1gProtein 3g

Find more recipes at South Your Mouth’s Weekend Potluck where I link up each week.

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Jill

Monday 1st of February 2021

Can you freeze these after you form small balls??

Linda

Monday 15th of February 2021

They freeze well!

Ivana

Monday 18th of January 2021

I want to make some cake pops, would I be able to bake the balls do you think?

Keto Christmas?Candy & Treats - Ecstatic Happiness

Friday 11th of December 2020

[…] that’s a Christmas candy you can eat tons of without any guilt. These no-bake gingerbread fat bombs contain only 1g net carbs and 15g of healthy fats, which makes them a perfect Christmas treat to […]

Joycelyn

Monday 24th of August 2020

Can I freeze this in smaller batches? I love it but it makes a lot! Wondering if it will have a longer life if I freeze it in smaller containers!!!

Cheryl

Sunday 28th of June 2020

Can the butter be subbed with coconut oil?

Thank you!

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