No Bake Gingerbread Fat Bombs – Keto Diet

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When does a gingerbread fat bomb double as a delicious cookie treat? Always. What I love about having fat bombs on a ketogenic diet is that I feel like I’m having a cheat treat, but I’m not. 

Super Easy No Bake Gingerbread Treat!

These are as simple as a fat bomb can be. You’ll have enough gingerbread fat bombs for the week within 10 minutes. And the seasonings can be adjusted to have more spice flavor or keep it mild. 

You’ve most likely got these ingredients on hand – if not they are on your shopping list as they are staples of a Keto diet. Can’t you just taste the yummy? Yes, that is melted butter. Yummmm.

What is in our Gingerbread Fat Bombs?

• Almond flour – we use Arnold’s
• Swerve
• Grass fed butter
• Cinnamon
• Ginger
• Nutmeg

I keep this in my fridge in my pyrex container and scoop out a little when I need a boost. You could certainly add something like collagen for an added health benefit. And if you are no-dairy, try subbing coconut oil for the butter!

How do you calculate the Macros?

Because almond flours vary in texture and amount needed, I don’t give Macros on this recipe. I recommend you calculate them on your own with the ingredients you purchase using My Fitness Pal. These will be in line with any basic fat bombs out there.

How many fat bombs should I eat?

Fat bombs is a go-to keto snack, but you’ll want to make sure you don’t overeat and exceed your macros. Some fat bombs may have 15-20 grams of fat each and, depending on the ingredients enough protein for a meal. So if one isn’t enough for a snack, you may want to evaluate the other foods you’re eating.

Try some of my other fab fat bombs!

• Coconut Chocolate Chip Fat Bombs
• Chocolate Cheesecake Fat Bombs
• Pumpkin Pie Fat Bombs
• Brownie Bite Fat Bombs
• Strawberry Cheesecake Fat Bombs
• Blueberry Cheesecake Fat Bombs

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No Bake Gingerbread Fat Bombs - Keto Diet

Prep Time: 5 minutes

Additional Time: 5 minutes

Total Time: 10 minutes

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Ingredients

• 2 cups Almond Flour
• 1/2 Cup Swerve granulated
• 2-3 tsp Cinnamon
• 2-3 tsp Ginger
• 2-3 tsp Nutmeg
• 8 oz melted grass fed Butter

Instructions

1. Combine all ingredients.
2. Mix - you may need to knead with your hands
3. Refrigerate for 3-5 hours until firm
4. Roll into balls or use a silicone mold to form them

Notes

The brand of almond flour and type of sweetener you use will impact the ingredients and quantity you make, so I'd taste test as you go and add seasonings a little at a time. That's why I use teaspoons so I can add them one at a time.

Nutrition Information

Yield 20 Serving Size 1
Amount Per Serving Calories 152Total Fat 15gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 8gCholesterol 24mgSodium 73mgCarbohydrates 3gFiber 2gSugar 1gProtein 3g

Find more recipes at South Your Mouth’s Weekend Potluck where I link up each week.

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