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Loaded Cauliflower Casserole – Keto / Low Carb

Loaded Cauliflower Casserole – Keto / Low Carb

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Our loaded cauliflower casserole is a really good substitute for loaded potatoes if you are on the keto or low carb diet. The key here is the “loaded” part which means indulge in the cheese and bacon. Which is obviously the motto of us keto / low carbbers. I might have made up the word – that looks a little too much like crabbers. Just go with it.

loaded cauliflower casserole keto

Loaded Cauliflower Casserole Ingredients

You can wing this recipe easily. You may find you like different cheeses or want to add some additional spices. But I’ve found my favorite spice combo for this recipe and mac and cheese. And it’s not what you’d expect!

ingredients loaded cauliflower casserole keto

You start with the basics. Cheeses, butter, greek yogurt, cream, bacon, cauliflower rice and cinnamon and nutmeg! Yes, those are my special spices. It’s a simple as blending all the ingredients together.

bowl ingredients loaded cauliflower casserole keto

Chopping Bacon

Here’s a bacon tip. Sometimes I chop my bacon in my food processor, but this time I used my kitchen sheers. See? Kitchen tips AND new words.

mixing loaded cauliflower casserole keto

Placing the ingredients in the pan and sprinkling some extra loaded goodness on top. Like I said, the level of loaded is up to you!

casserole loaded cauliflower

I probably used a bit more cheddar than I should have with the bacon added, and this was a bit greasier than others I’d made. But that didn’t stop us from finishing it in a day.

spooning loaded cauliflower casserole

Sometimes in cauliflower dishes you get the cauliflower taste. Not this time. It was cheesy, baconny goodness. Yes, baconny – like carbby – real words. I promise.

Like Cauli Rice? Try my Keto Taco Casserole recipe made with this low carb veggie!

cauliflower bacon cheese casserole

Can’t make it now? Don’t wait too long. You can print it below!

Pin it for later!

loaded cauliflower casserole keto pin

Nutritional information is dependent on the ingredients / brands you use and is an estimate. If calculating macros, be sure to use your brands when adding them to your app.

Loaded Cauliflower Casserole - Low Carb / Keto

Loaded Cauliflower Casserole - Low Carb / Keto


  • 12 oz cooked cauliflower rice
  • 1 cups shredded cheddar
  • 1 cup shredded parmesan
  • 1/4 cup heavy whipping cream
  • 3 Tbs butter, softened
  • 3 Tbs greek yogurt
  • 7 strips bacon chopped
  • 1 tsp cinnamon
  • 1 tsp nutmeg


  1. Mix all ingredients together, saving some cheese and bacon to garnish
  2. Spread in 8x8 baking dish
  3. Garnish with remaining cheese and bacon
  4. Bake at 350 degrees for 25 minutes


Depending on the saltiness you like, you can vary the cheeses. Cheddar tends to be not only salty but oily, so you may want to try out other options. Onion and chives would be a great addition as well!

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 500Total Fat 37gSaturated Fat 20gTrans Fat 1gUnsaturated Fat 14gCholesterol 103mgSodium 952mgCarbohydrates 18gFiber 3gSugar 3gProtein 25g

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