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Keto Tuna Avocado Zoodle Salad

Keto Tuna Avocado Zoodle Salad

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Need something simple, easy and Keto for lunch? Give this Tuna Avocado Zoodle salad a try. It’s got all the flavor you want, it’s made with ingredients you probably already have and the substitutions and add-ins are endless to change it up.

I’ve been a tuna fan my whole life. I get migraines and I tend to crave it (I think for the fish oil?). So it’s always in our house – and always will be. Zoodles are a new staple in our Keto house and, well, avocado is … avocado. We’re all about the good fats.

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You’ll need tuna (the big can), avocado, zoodles, cilantro, lime and greek yogurt. I like to use greek yogurt, but you certainly could sub mayo or a dressing of your choice.

You can make your own zoodles, but I prefer the bagged ones (less work, no fuss). However, you’ll need to pat them dry a lot as they let out a lot of moisture. 

It’s as simple as that. Mix it up (gently if you like the avocado chunks like I do) and serve. You could make a sandwich with your fat head dough bread or eat it wth zucchini slices like I do.

See the recipe below.

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Here’s the recipe! 

Keto Tuna Avocado Zoodle Salad

Keto Tuna Avocado Zoodle Salad

Yield: 3 Servings
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 12 oz can tuna
  • 1 avocado, chopped
  • 1/3 cup greek yogurt
  • 1/4 tsp cilantro (we like less)
  • juice of 1 lime
  • 1 12 oz bag of frozen zoodles


  1. Cook the zoodles according to the package, let cool and pat dry with a paper towel. If using fresh zoodles, sautee them in a pan with some olive oil until tender - and again, pat dry with a paper towel.
  2. Add all ingredients to a bowl and stir carefully to keep the avocado chunks in tact.
  3. Serve with veggies, make lettuce wraps or a sandwich made with keto bread.
Nutrition Information
Yield 6 Serving Size 1/2 cup
Amount Per Serving Calories 129Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 24mgSodium 225mgCarbohydrates 5gFiber 2gSugar 2gProtein 16g

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