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Old Bay Cheese Crisps – High Protein Low Carb Snacks

Old Bay Cheese Crisps – High Protein Low Carb Snacks

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While looking for some variety in my low carb keto snacks, I decided to try this cheddar cheese crisps recipe seasoned with Old Bay. That turned out to be a winning idea. So if you miss your Old Bay potato chips, give these high protein low carb snacks a try.

old bay cheese crisps high protein low carb

How to make cheese chips

High protein low carb snacks are everything when you’re eating keto or low carb. You can have fat bombs or avocado but sometimes you want some crunch. This is where this cheese crisps recipe come in. And you can pay to buy pre-made, but it’s almost too easy to make them from scratch.

old bay cheese crisp ingredients

It’s as simple as mixing two ingredients. Cheese and Old Bay. I chose cheddar, but you could pick another cheese. Cheddar is kind of salty, so you might want to season to taste since the Old Bay is salty too.

preparing old bay cheese crisps

Make sure you’re laying the mixture thin in the pan. If you can see through the mixture to the bottom of the pan, you’ve done it right.

old bay cheese crisps muffin tin

Once baked, you may see one or more holes in the crisp (this is a good thing!) If the mixture is in too thick, it can be chewy.

baked cheese crisps

I use the silicone muffin pan because it’s easier to clean and the foods pop right out. Just set the pan on a sheet pan to bake and it’s one of the easiest snacks to make. I’ll often bake a few at a time and store the mix in the fridge.

baked cheese crisp

I grew up in Maryland, so Old Bay runs in my blood. I season everything with it – scrambled eggs, meatloaf, tuna sandwiches… Now I can still enjoy high protein snack foods with Old Bay too. I’m a happy girl.

old bay cheese baked crisps

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Cheddar Old Bay Cheese Crisps - Keto / Low Carb

Cheddar Old Bay Cheese Crisps - Keto / Low Carb

Ingredients

Instructions

  1. Mix the pre-shredded cheese and seasoning.
  2. Drop a small amount of the cheese mixture into muffin pan. We like our silicone one placed on a sheet pan.
  3. Bake at 350 degrees F for 6-10 minutes until brown / crispy. Be careful not to burn.
  4. Store in fridge or airtight container.
Nutrition Information
Yield 24 Serving Size 1
Amount Per Serving Calories 38Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 9mgSodium 100mgCarbohydrates 0gFiber 0gSugar 0gProtein 2g

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Linda Burdic

Friday 6th of December 2019

I am looking for keto diet recipes. I have seen some really good ones on this sight. Thank you for sharing.

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