I miss tater tots. I really do. This Keto recipe for broccoli cheddar tots is as close as I’ve come to that deliciousness.

These are simple to make. I keep cauliflower and broccoli rice in the freezer, and I’ve used the broccoli rice for this recipe. I think cauli would work fine too! And of course we always have shredded cheddar around to make our cheese crisps.

How to make Keto Broccoli Cheddar Tots
You literally mix all the ingredients together. It’s so simple. One egg is fine and 2 tbs of almond flour is enough. The dough will seem super flimsy and won’t stick together too well. That’s fine, I promise.

No really, it’s fine. Roll the batter into balls. I get about 15 or 16 from the mix. Set them gently on a baking sheet.

What do I need to make broccoli cheddar tots?
If you don’t use a silicone mat for baking, you should – it’s fabulous. I love my parchment paper, but I gave it up for many of the things I bake in favor of the mat.

Once the balls are all laid out on the mat, tap each one lightly until flat. You can use the tart temper or a glass bottom. Make sure you oil the surface (maybe a few times) so you don’t break up the tots. They are still fragile!

Don’t worry if they seem that way. They’ll bake up just fine. Check out the pic below. Once you flip them, you’ll notice they browned nicely. The three at the bottom are patiently waiting to be flipped.

And look! They are as yummy as they look. I shaped mine into patties, but you could try a different shape.

They’ve got a bit of crisp which is the way I like them. You certainly could bake them a bit less so they don’t brown too much. Once that egg has done it’s binding, you’re good to go. See – not fragile anymore!

Have some sugar free ketchup or low carb marinara? Then you’ve got the perfect dipping sauce and you are on your way to tot heaven. It’s a real place, I think.

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Broccoli and Cheddar Tots -Keto
Ingredients
- 2 cups cooked / cooled broccoli rice
- 2 cups shredded cheddar cheese
- 1 egg
- 2 Tbs almond flour (we use this one)
- Italian seasoning to taste
Instructions
- If your broccoli rice is wet, make sure you drain the moisture out as much as possible.
- Mix all ingredients, making sure it's an even blend - this ensures the egg is evenly distributed.
- Roll gently into balls, lay out on the mat and tap flat with tart temper.
- Bake at 400 degrees for 8 minutes.
- Flip each tot and bake for 5-8 minutes more.
- Eat alone or serve with a keto friendly sauce.
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Nutrition Information
Yield 16 Serving Size 1Amount Per Serving Calories 87Total Fat 6gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 26mgSodium 105mgCarbohydrates 3gFiber 1gSugar 0gProtein 5g
Don’t have time to make it now?
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Thursday 19th of September 2019
[…] Check out one of our favorite low carb veggies! […]
Margaret
Saturday 3rd of August 2019
I made these was so excited for them ...and this is what they looked like why?
Margaret
Saturday 3rd of August 2019
Pictures didn’t show well. They flattened out like thin pancakes. ..bummer taste good
Lindsey
Sunday 23rd of June 2019
Have you tried freezing these? I want to make them ahead and warm them up a few at time.
Broccoli Cheddar Keto Tots | | Rudespoon.me
Tuesday 28th of May 2019
[…] Get full recipe @ linneyville.com […]
Chass
Saturday 13th of April 2019
So delicious!!!! I made them tonight for movie night, everybody ate and loved them. We didn’t make any sauce