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Big Mac Lettuce Wraps – Keto / Low Carb

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Big Macs are not completely taboo on a low carb diet. Just leave off the bun, make a few substitutes, and you have a healthier option than the arches provide. These big mac lettuce wraps will have you singing the jingle! You know THAT jingle – are you singing it yet?

big mac lettuce wrap low carb bite

If you’ve followed this blog, you know that my Big Mac Salad is one of the most popular posts – ever! This recipe is a take on that – made a little different, but the same great flavor. So much like the actual Big Mac that I could eat it every day. Just like (in my pre-low carb days I could eat a Big Mac every day – whaaaa???).

Big Mac Salad

What’s In A Big Mac Lettuce Wrap

big mac lettuce wrap beef
Lettuce, beef, a little tomato and cauli rice.

I’ve used Romaine lettuce here, but you can use whatever lettuce you like as long as it is big enough to double as a food boat. I’m not sure how else to describe it, but you know what I mean. Or if you have some low carb tortillas, you can certainly use those. There’s just something so refreshing to me about a lettuce wrap that I’ll choose them over tortillas most days!

big mac lettuce wraps keto pickles
Add a little pickle…

How Do You Make a Big Mac Lettuce Wrap?

You’re singing it – I can hear you! – “two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun”. I subbed a few things – I added some chopped tomato and cauliflower rice. I didn’t add much onion b/c I’m not a huge fan and my special sauce is Walden Farms Thousand Island.

big mac keto lettuce wraps
…and the cheese and sauce!

Sorry, I was out of sesame seeds – but I’d totally add them if I had them.

Can’t make them now?

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Big Mac Lettuce Wrap - Keto / Low Carb

Big Mac Lettuce Wrap - Keto / Low Carb

Yield: 8
Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 10 minutes
Total Time: 35 minutes



  1. Cook the ground beef
  2. Cook the cauliflower rice
  3. Mix the beef, rice. Layer the mixture on the lettuce leaves.
  4. Add pickles, cheese and top with Thousand Island dressing.

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Nutrition Information
Yield 8 Serving Size 1 wrap
Amount Per Serving Calories 126Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 33mgSodium 132mgCarbohydrates 2gFiber 1gSugar 1gProtein 10g

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