Soups are some of my favorite comfort foods, but it’s sometimes hard to find keto or low carb options. Many times when you’re trying to eat clean whole foods, you may find them filled with veggies or starches which can add to the carb count. We’ve pulled together some of our favorite bloggers’ keto a/o low carb soups. Be sure to check out the recipes on their sites.
A Mexican flavor makes this low carb cauli soup tasty and comforting. You’ll also find Weight Watcher points as well as meal prep options.
Low Carb Cauliflower Soup by Recipes from a Pantry
Andrea’s recipe for Sausage and Kale soup is perfect for a lazy winter weekend and it’s made in the Instant Pot. She also gives you substitution options if you are looking at Weight Watchers points.
Easy Low Carb Sausage Kale Soup Instant Potby Just is a Four Letter Word
For those days when you want a cheeseburger – wait that’s every day, right? Adding bacon to this cheeseburger soup makes it a “winner winner cheeseburger dinner” in our family.
Instant Pot Bacon Cheeseburger Soup by Tessa the Domestic Diva
“Eat your broccoli” – how many times did you hear that as a kid and cringed? And now (that you’re a real grown up) it’s one of your favorite veggies and a great one for low carb soups. Sometimes growing up has it’s advantages.
Instant Pot Gluten-Free Broccoli Cheddar Soup by Mom Advice
I love the fresh taste of coconut and paired with chicken it’s delicious! Also how much do you love that bowl!
Creamy Coconut Green Chili Chicken Soup by Delicious Obsessions
I love a good egg drop soup, but I love making my own more than buying it at a restaurant. The flavors are much more fresh. Anyone have a good keto fortune cookie?
Keto Egg Drop Soup from Low Carb No Carb
Not only is this Thai coconut chicken soup dairy-free – it’s quick and easy to make. Because ain’t nobody got time for that.
Low-Carb Thai Coconut Chicken Soup from Whole New Mom
With a blog name like “What a Girl Eats”, I had to give some of her recipes a try. Because I’m a girl and I do love to eat. Give it up for this wile mushroom soup!
Wild Mushroom Soup from What a Girl Eats
There’s nothing chilly about this chili. In our house, chili is a year-round meal, so knowing I have a low carb option that everyone will love is a good thing.
Low Carb Chili from Coffee with Us
And speaking of chili, no chili list would be complete without a white chicken chili version. Tessa’s recipe is made in the Instant Pot!
Instant Pot Low Carb White Chicken Chili from Tessa the Domestic Diva
This vegan mushroom soup is made creamy with coconut milk. If you haven’t tried cooking with it, you should!
Creamy Mushroom Soup – Vegan from That Girl Cooks Healthy
Keep this bookmarked so you can try all the soup.