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Air Fryer Green Bean Fries – Keto / Low Carb

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plate of green bean fries

These flavorful air fryer parmesan green bean fries are not only packed full of deliciousness, but they’re low-carb and keto-friendly. This is a delightful appetizer to serve guests or family at any time of the year. I love them! I know you will too!

raw green beans

What can you cook in an air fryer?

I used my Cuisinart TOA-60 Convection Toaster Air Fryer to cook these green bean appetizers. You can cook almost anything in an air fryer. Think about your favorite deep-fried recipes and I’m certain you can find an option to whip them up in an air fryer. You can enjoy cooking beef, chicken, vegetables and more with your air fryer.

egg and parmesan cheese dredge

What are Green Bean Fries?

We’re calling these air fryer parmesan green bean appetizers green bean fries. Green bean fries are essentially a healthier alternative to French fries. Making these delicious veggie fries are the perfect way to get your slightly crunchy, salty flavor you’d expect from French fries without the negative health impacts you’d get from eating French fries.

green bean fries on air fryer tray

Whether you want to call my air fryer parmesan green bean appetizers green bean fries or not, doesn’t matter. What matters is that you give this recipe a try and watch as this keto-friendly appetizer becomes one of your favorite options to serve as a starter, side dish or special snack during your weekend.

overhead view of air fryer green bean fries

Do air fryers make food crispy?

They look crispy, right? While you won’t get the extra crisp you’d expect from a deep fryer, the air fryer works to move extremely hot air around your food. This process does create a slightly crispy outer edge on these parmesan green bean fries. If you want to have a crispier texture, you’d have to use more oil but that would change the nutrition facts for this recipe.

holding one green bean fry

Do green beans go bad in the fridge?

It’s important to use fresh green beans for this air fryer low carb keto-friendly parmesan green bean fries recipe. You’ll find that green beans can stay fresh in the fridge, but they do have a lifespan of about two weeks in the fridge. If your green beans have gone bad in the fridge, you’ll see that they’re mushy and stringy. Your green beans won’t go bad in the fridge until a couple of weeks have passed, so just be sure to use your fresh green beans to whip up this keto-friendly appetizer within two weeks of buying your fresh green beans.

green bean fries in glass

Looking for more Keto-friendly air fryer dishes? Try my:

Looking for more keto / low carb recipes? Follow me on Pinterest where I share my favorites and some fabulous recipes by other bloggers. Keep scrolling here for this recipe.

green bean fries pin

How do I make Air Fryer Green Bean Appetizers?

The best way to make air fryer green bean appetizers is to gather your ingredients listed below and follow my step by step instructions. This recipe will provide you with a delicious low carb, keto-friendly treat any time of day.

Air Fryer Green Bean Fries

Air Fryer Green Bean Fries

Yield: 1 lb
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1 lb fresh green beans
  • 2 eggs
  • 1 cup grated parmesan cheese
  • salt and pepper

Instructions

  1. Rinse and dry green beans and snip the ends if necessary.
  2. Beat eggs in a shallow dish.
  3. Pour the parmesan into a bowl and mix in a generous amount of salt and pepper (to taste).
  4. Dip each bean into the egg, covering on all sides.
  5. Then dip the bean into the parmesan, sprinkle cheese over bean to completely coat.
  6. Lay each bean in the basket of your air fryer, making sure there is space between each bean
  7. Air fry at 360 degrees for about 10 minutes, turning halfway through. Note that your air fryer may take more or less time.

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Nutrition Information
Yield 12 Serving Size 1/12 lb
Amount Per Serving Calories 59Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 38mgSodium 189mgCarbohydrates 4gFiber 1gSugar 1gProtein 4g

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