This is My Journey to Health and Happiness

It’s scary how cool this butter board is! This charcuterie board variation is not just trendy, but it’s so easy to make. There’s nothing like a spooky wispy ghost made of butter and cream cheese to dip your bread or veggies in to give that slightly savory taste you can’t stop grazing. And, by the …

We’re always looking for ways to pumpkin spice our world up. Lattes move over, because the Pumpkin Spice Butter board is here and everyone is snacking it up with this decadent treat. What are the ingredients for the butter board? We started with butter, added some pumpkin puree, pumpkin pie spice and added a bit …

One of our favorite quick, one skillet recipes is Cauliflower Fried Rice. This one is low carb, not Keto, and is made with chicken. I’ve found this better than the fried rice at my favorite Asian restaurant! We start with the typical ingredients you find in fried rice – carrots, onions, sesame oil, amino acids …

When I think about jambalaya, I think about a Sunday night hearty dinner. For me, weekends are the perfect time for a one pot delicious dish. And this low carb chicken and sausage jambalaya is one dish you have to try. it’s easy to make. I love my cast iron skillets. I’ve got a few …

I’m always looking for new snack options that fit into my low carb lifestyle. And not just for me, but snacks everyone will love. This bacon jalapeno cheeseball fits all the criteria, and anytime there’s bacon in the mix, I’m in! So whether you’re looking for the best game day appetizers, late night munchie snacks …

Chaffles are big in the keto / low carb food world right now. More than just waffle shaped cheese, these treats are great for snacks, sub as bread in sandwiches or, like waffles, make a great breakfast food. We’re making ranch flavored chaffles today and you have to try them! You just need a mini …