Need something simple, easy and Keto for lunch? Give this Tuna Avocado Zoodle salad a try. It’s got all the flavor you want, it’s made with ingredients you probably already have and the substitutions and add-ins are endless to change it up. I’ve been a tuna fan my whole life. I get migraines and I […] Read more…

This site participates in the Amazon affiliate program. Purchase you make by clicking the links provide income to help run this blog – at no additional cost to you. We appreciate your support! Keto Kitchen Essentials Sweeteners   Swerve granulated sugar replacement is erythritol and doesn’t leave the aftertaste some sweeteners do. It’s our favorite! […] Read more…

Bacon is life if you are on a Keto diet. You’re probably thinking that I’m making no sense when I call a recipe “brown sugar” and “sugar free” but this is Keto world and it’s possible to have your candied bacon and eat it too! OK, not funny – I tried! This site participates in […] Read more…

Get excited – it’s almost month long party season! And that means lots of baking, cooking, pot lucks and face-stuffing. Don’t let the Keto / low carb diet get you down. You’ve probably realized that you can eat all the good stuff – and there are a ton of appetizer options to make, take and […] Read more…

This site participates in the Amazon affiliate program. Purchase you make by clicking the links provide income to help run this blog – at no additional cost to you. We appreciate your support!This site participates in the Amazon affiliate program. Purchase you make by clicking the links provide income to help run this blog – […] Read more…

Of all the things I miss being on the Keto diet, pie is one of the dishes I miss the most. And popcorn. And pretzels. And I’m back to thinking about pie again. It’s not that I ate a lot of pie, but I find myself daydreaming about it. This site participates in the Amazon […] Read more…