This cinnamon roll fat bomb became my favorite the moment I tried them. I often want to tweak a recipe, but this one hit the spot the first time. If you living a ketogenic lifestyle or mastering keto recipes, then fat bombs are for you. They provide the fat you need to curb cravings and stay satisfied.
Great for Breakfast with Bulletproof Coffee
I call these easy because they are way too easy to make. And super easy means there’s no excuse. Weekends are my time to relax and not stress about my keto recipes. So a cinnamon roll fat bomb with my favorite bulletproof coffee is a great way to start the day. It keeps me satisfied until well after lunch, and I get a cinnamon roll (sort of) for breakfast.
Simple Ingredients = Simple Recipe
Morning? Yeah, but that’s just me – you may want to keep these around for afternoon cravings – also a great time for that cinnamon roll flavor. In fact is there a time that is NOT a great time for cinnamon rolls? This recipe is da BOMB (literally). The ingredients are so simple.
Contains affiliate links. We make a small amount when you buy, at no additional cost to you. Thank you for supporting this blog.
If you don’t have a brown sugar sugar free substitute like the Swerve we’ve used here, you can leave it out and increase the other sugar. But this brown sugar Swerve is a staple in the house – keto or not. Plant based all natural – and won’t mess with your blood sugar.
It’s as simple as mixing it up nice and fluffy, rolling into balls and store in freezer (my preferred) or fridge. Some have said the fat bombs are too hard when frozen. I’ve not had that problem – mine are hard, but easily bitten – so you’ll have to judge for yourself. You can always store them in the fridge, and I’ve had success with that.
Except that I want to eat it with a spoon :)
A Great Biscuit Spread
Not sure you want to eat it plain? Try it as a spread on a Carbquik biscuit. How’s that for a cinnamon roll!?
Nom nom nom! For my nutritional info provided, it’s really based on how many balls you get from a batch. And that is based on the size of the ball. So please do your own calculations to make sure you stay within your macros.
- Let the cream cheese and butter soften
- Mix all ingredients together with a hand or stand mixer
- Refrigerate for several hours until firm
- Roll into balls or use ice cube trays / candy molds
- Store in the freezer (preferred) or fridge
Nutrition InformationYield 18 Serving Size 1
Amount Per Serving Calories 99 Total Fat 9g Saturated Fat 6g Trans Fat 0g Unsaturated Fat 3g Cholesterol 26mg Sodium 95mg Carbohydrates 3g Fiber 0g Sugar 1g Protein 1g