Sharing is caring!

This site participates in the Amazon affiliate program. Purchase you make by clicking the links provide income to help run this blog – at no additional cost to you. We appreciate your support!

Keto Kitchen Essentials
Sweeteners
 
Swerve granulated sugar replacement is erythritol and doesn’t leave the aftertaste some sweeteners do. It’s our favorite!
Swerve powdered sugar replacement is erythritol and doesn’t leave the aftertaste some sweeteners do. Use it for baking or to sprinkle over a dish for a festive look.
Swerve brown sugar replacement is erythritol and can be used as in recipes with a 1:1 ratio to brown sugar. It doesn’t leave the aftertaste some sweeteners do. 
Lakanto Monkfruit Sweetener tastest like sugar and has a 1:1 ratio for sweeteners. Made with Erythritol and Monk Fruit Extract.

 

Flours and baking powders
 
Anthony’s almond flour: we love Anthony’s products, and use their almond flour for our cooking and baking. 
We also choose Anthony’s coconut flour. Note: this is not interchangeable with almond flour, so if a recipe calls for one, make sure you use that flour.
Anthony’s psyllium husk is a mist have to make sure you get enough fiber when on a Keto diet. 
Anthony’s Xanthan Gum is a great ingredient for adding elasticity to baked goods, especially great when you’re gluten free.
Trader Joe’s makes a great unsweetened cocoa powder – we got hooked on this brand before our Keto days.
Baking Mixes
 
Carbquik baking mix is a must have for biscuits, pancakes and more. We use it in a lot of our Keto recipes on Linneyville. Lots of good fiber!
Diabetic Kitchen’s Cinnamon Donut Mix is featured in a few of our posts and is really tasty / quick and easy. 

 

 

Other Grocery Items
 
Barney Butter Almond Butter is a smooth butter that spreads easily. That also makes it easy to bake with. We’ve tried other brands, but this is our favorite!
Rao’s Homemade Marinara is a low carb sauce. There is no sugar added and it’s 4g carbs (including 1g dietary fiber). It’s a Keto must-have.
Lily’s Dark Chocolate Chips is one of the best chocolate brands for Keto / Low Carb people. The flavor will fool you – it’s the perfect sweetness. 
Lakanto Monkfruit Sweetener tastest like sugar and has a 1:1 ratio for sweeteners. Made with Erythritol and Monk Fruit Extract.
You probably already have coconut oil, but if not, you’ll want to get some and keep it on hand.
   
   

 

Keto Oils and Supplements
 
Perfect Keto Collagen is great to add to your bulletproof coffee or smoothie. Benefits include nails, hair, skin gut health and joints.
Bulletproof Brand Brain Octane Oil is perfect for your bulletproof coffee to kickstart your day and keep you fueled all day long
   
   
   
   

 

 

Kitchen Tools and Appliances
 
This 5 Blade Spiralizer is great for making zoodles (zucchini noodles) because, trust me, you’ll want the noodles! Now you can have them in no time.
These Silicone Donut Molds are perfect to make the Cinnamon Donuts by Diabetic Kitchen above. 
An Immersion Blender is perfect for whipping eggs or BPC. 
A Frother is a must have if you don’t have an immersion blender for making your bullet proof coffee. 
I use these Silicone Muffin Molds every day for muffins or cupcakes. They are so handy, you may want two sets.

 

Keto Snacks
 
 
Turkey Creek Dill Pickle Pork Rinds. The name says it all. is featured in a few of our posts and is really tasty / quick and easy. 
 
CHOMPS beef jerky sticks are Keto / Paleo / Non-GMO / Gluten Free and Whole30 Certified – all the good things. 

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *






This site uses Akismet to reduce spam. Learn how your comment data is processed.