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Living the Keto lifestyle means missing the breads you once had in your life. I gotta tell you, after day 2 I was on Pinterest looking for some kind – any kind of replacement. I found cookies, bagels and then these muffins. What I love about this recipe is that it’s so easy to make, that there’s no reason to not always have muffins in the house.


Which makes these Keto girls v. happy.

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I love cooking and baking with essential oils, so I’ve included them in this recipe – but you can substitute your spices or flavors. I’ve tried these with Cinnamon, I’ve added some Nutmeg too (very fall-ish) and tried Lemon! Love them all! I’ll bet a Lemon Rosemary would be perfect for something fancy :)

These are great breakfast muffins. But I imagine they’d be great as cupcakes with frosting. Make sure it’s a Keto friendly frosting. These might become our Birthday Cupcake go to!

They are bready – that’s a word, right? Not too eggy, and that makes them very satisfying for a low-carb treat. These are on par with my favorite Keto Donuts (check them out!)

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They work out to about 1 net carb. But put your specific brands into your Keto app and see what the carb count is per muffin.


Pin it for later!


Cinnamon Spice Keto Muffins



Whisk the eggs and add the Cinnamon Bark Vitality oil, melted butter, and whipping cream, mixing well. Combine with the other ingredients and whisk until smooth.

Pour into muffin cups (we use these silicone liners), bake at 350 degrees for 22-26 minutes. Makes 12 muffins.

Why do I only use Young Living essential oils? Start here and email me with any questions.

You are one premium starter kit away from a new life focused on wellness. And it can practically pay for itself!

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14 Comments on Cinnamon Spice Keto Muffins

  1. Diana
    December 3, 2018 at 10:26 pm (1 week ago)

    I guess from want I’m reading it has only 1 to 2 cards for each? I made same, will try for breakfast.

  2. Lorraine
    October 29, 2018 at 1:13 am (1 month ago)

    I will be trying them sounds good thank you

  3. Jenni
    October 9, 2018 at 8:47 am (2 months ago)

    I adjusted recipe slightly for more savory. Reduced almond flour to 1 1/2 c., omitted the sweetener and used 1/2 c heavy cream and 1/2 c unsweetened almond milk. I also added 1/2 tsp salt, 1/2 tsp garlic powder and 1 tsp Italian seasoning. After mixing all together I then added 1 c shredded Cojack cheese. Husband says they are amazing.

    • Linda
      October 10, 2018 at 8:48 pm (2 months ago)

      That sounds great! I’ll have to try that this weekend!

  4. Donnette
    August 31, 2018 at 1:05 pm (3 months ago)

    So I followed the recipe and it was all clumpy and dry, there was no pouring it. What did I do wrong?

  5. Kelsey
    July 20, 2018 at 8:48 am (5 months ago)

    Can you use coconut flour instead of almond flour?

    • Linda
      July 31, 2018 at 9:04 pm (4 months ago)

      I have not tried coconut flour, so I’m not sure. If you do try it and it works, I’d love to hear about it!

  6. Shari
    June 29, 2018 at 3:23 pm (6 months ago)

    I made it as written and was too greasy. Second time I used almond milk for heavy cream, as the melted butter was enough fat. I used 1.5 teaspoons of ground cinnamon instead of cinnamon oil. Tasted great! 2 carbs each.
    (If you go with the heavy cream, be careful in which kind you use as some brands have carbs. Kemp’s brand has 8 carbs in one cup and Land O Lakes brand has 0.)

    • Linda
      July 31, 2018 at 9:05 pm (4 months ago)

      Good advice! I’m glad the almond milk worked out for you. I’ll have to give it a try!

  7. Lynn
    June 23, 2018 at 5:57 pm (6 months ago)

    How much cinnamon would you add if you don’t have the oil

    • Linda
      July 31, 2018 at 9:05 pm (4 months ago)

      Readers have said 1 – 1.5 tsp of cinnamon work.

      • Lynn
        August 27, 2018 at 3:04 pm (4 months ago)


  8. Connie Landmesser
    May 4, 2018 at 11:11 pm (7 months ago)

    I made these today and they are delicious. I left out the cinnamon oil because i was making them for chili. I’m on my second batch now!
    Thank you for such a good recipe! Connie

  9. Norma
    February 20, 2018 at 6:26 pm (10 months ago)

    What if you don’t have almond flour handy?


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