I was never one to have a lot of crazy sweet cravings. I’ve always been a savory person, and only wanted sweets when stress hit the all-time highs. Or when something looked so good I and any normal human would have to try it.

Keto changed that almost overnight. I guess coming off all the carbs left me with a sweet craving and I had to quickly check the web for ideas. I found several cookie recipes and was also introduced to the most amazing sweetener, Swerve. And that, my friends, changed my Keto world.

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Here’s a recipe that has some serious butter flavor:

 

Shortbread Butter Keto Cookies

2 cups almond flour
1/3 cup erythritol (we like Swerve)
1/8 tsp salt
1 teaspoon of vanilla extract
½ cup Kerrygold butter, softened
1 large egg

Mix the flour, Swerve, salt and vanilla in a bowl. Mix in the butter and egg with your hands – make sure you blend the butter in well (you don’t want butter chunks in the batter). Roll the batter into 1 inch balls and place on lined cookie sheet. Press down with a fork or flat bottom of a cup.

Bake at 350 degrees for 20-25 minutes or until the edges start to brown. Let them cook and settle before eating.

Makes 15-20 cookies.

Per cookie (numbers below are approximate – you can input ingredients into the Senza app to add to your macros)

  • 120 calories
  • 1 g net carb
  • 3 g protein

I found this recipe on My Keto Kitchen and it’s delish – a little dry, but it is a shortbread cookie. I will add a drop of Lemon Vitality essential oil next time – maybe try some Ginger and Nutmeg Vitality essential oil too!

Want to learn more about cooking with essential oils? I’ve got all the info to get you started and some cool recipes too! Who knew wellness tasted so good?

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