Linneyville

Month: January 2018

My Keto Journey Week 3

This was the week that I really struggled with electrolytes. If there’s one piece of information I could give anyone who wants to try a Keto diet, it’s figure out how to replace the sodium, potassium and magnesium. During week 3, I drank my grandson’s Pedialite which is not the best thing in the world […] Read more…

Keto Shortbread Butter Cookies

I was never one to have a lot of crazy sweet cravings. I’ve always been a savory person, and only wanted sweets when stress hit the all-time highs. Or when something looked so good I and any normal human would have to try it. Keto changed that almost overnight. I guess coming off all the […] Read more…

My Keto Journey – Week 2

It’s hard to know when my actual start date was because the week after Christmas I ate a lot of things I shouldn’t have. It’s more like “Week 2 with a one week break in between”. Either way, here’s what I did last week and how it’s going. I’ll start by saying I’m down 7.5 […] Read more…