Since Beck was identified with allergies, some of our favorite foods needed a re-think and a re-do. One of our favorite was the Turkey & Veggie meatloaves. Eggs are the problem now so we found a way to make them without.
In this case we used mashed potatoes (made without milk) and a little oil as a binding agent. They turned out great.
1 lb ground turkey
1 small bag of mixed frozen veggies
1/2 c mashed potatoes
1 T vegetable oil
1/2 c breadcrumbs
Cook the veggies according to the bag directions. We ran the veggies through the food processor to make sure they were soft enough. Then mix all ingredients thoroughly. Scoop up small portions and place in cupcake pans (we sprayed them with PAM). Bake about 35 minutes depending on the size of your muffins.