I’ve made a move to healthier eating this year… cutting back on sweets or striving for a more balanced diet. I know I need more fiber in my diet, which experts tell us can come from whole grains, vegetables and fruits – to help support digestive system and maintain immunity. The American Dietetic Association will tell you that most women only get about half the recommended daily allowance of fiber. I’m sure I’m in that group.
When I was a young adult I had severe issues with “movement” shall we say and had to go on a high – in fact OVERKILL – fiber diet to jumpstart things back into the groove. But over the years I’ve started to rely more on fast foods which tend to not be fiber rich.
I need to start a “movement” again. So I’m adding FiberChoice to my day. I was used to the gritty nasty tasting drinks that made you want to gag. FiberChoice comes in chewables which are 1. good tasting , 2. easy to add to your diet (can take on the go), and 3. brilliant idea.
did you know….
• Most people need 25 to 30 grams of dietary fiber each day, but most of us get only 12 to 15 grams a day.
• One daily serving of FiberChoice® – just two chewable tablets – contains 4 grams of dietary fiber.
• Fiber is typically associated with regularity, but fiber is also important for overall digestive and full-body health.
• FiberChoice® should be taken every day as part of an ongoing effort to live a more healthy life.
This may be sponsored by Fiber Choice, but for realz I’m on it. I know I’m going to be better for it!
“I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of FiberChoice and received a coupon to facilitate my review and a gift code to thank me for taking the time to participate.”