Say hello to my new BFF’s.
Jaana and Julia are the brains and the bods behind the Core Rhythms dance exercise DVD’s.
I know…well, my abs know. I’ve been working out for 2 days. *winces*
“So Jaana, why is dancing so good for you *pls pass the advil*
“Dance is not only fun and motivating but it also has many physiological benefits: it improves your stamina; it works your core, improves flexibility, and elevates serotonin levels that make you feel happy
‘”OK, that makes sense! *counts out 2 advil*
But it’s hard work! I mean, I just jumped right in…do you have any advice for the beginner?”
(Or someone like me who thinks they can handle more than they actually can?) *swallows advil, digs around cabinet for Bengay*
“Ballroom is a great sport. The great thing about ballroom is that you can be any size, shape or any age. Remember to start at your own pace and your own level. First learn how your core moves, then where your feet go. This way the dancing will feel natural from the start and you won’t feel discouraged. Enjoy the music and enjoy the fun it brings to your life.”
“OK, so I should have called you first, hmmm?”
Well, now that I’m into it full force, I’m headed over to the http://www.corerhythmscommunity.com.
For some support (whining) and advice (more whining) until I get past this initial stage…remember the goal! ABS LIKE THEM!!
Oh, did you see the video! It really is that much fun. I KNOW! I don’t work out either unless it’s super fun…so this is right up my alley. Recently, Club Core Rhythms was launched as a supplement to the program with additional workouts, power tips, health advice, recipes and more! If you sign up now you get 60 days free! . Mary Murphy has attributed the core rhythms program to helping her lose 30 pounds.
That’s right…they don’t just hand you the DVD’s and leave you in the cold. Support is critical for any program.
And since Jaana and Julia are my BFF’s they are letting me give away the Starter Set of their DVD’s to one of my readers. I know you guys look great, in fact I can tell you’ve been working out!
So you will definitely LOVE this set!
How to enter the contest…
1. Go to http://www.shopcorerhythms.com and tell me how you would fit this workout into your day. Do you currently have an exercise program and how would Core Rhythms benefit you.
Extra entries possible
2. Subscribe to Short Pump Preppy
3. Stumble the post and leave me your SU ID
4. Blog about the contest. Include the contest url and http://www.shopcorerhythms.com
5. Tweet the contest (post url) and leave the url of the tweet here (tweet up to once per day!)
Contest runs until Monday March 23 at 8pm….est.
Carrie, you are the winner! I’m emailing you and you have 48 hours to claim your prize!!